Tai Chi

Wednesday, 18th February, 2015 - 12:00pm

Newton Aycliffe Youth and Community Centre, Burn Lane, Newton Aycliffe, DL5 4HT

Tai Chi is a form of gentle exercise based on Chinese martial arts that consists of a sequence of dynamic movements that adheres to Chinese Yin Yang philosophy, and combines Qigong breathing and Chinese meditation together. Tai Chi is especially good at toning and strengthening the muscles of the thighs, buttocks and calves thus preventing the risk of falls. £2 per session.

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