Tai Chi for over 50’s but over 30’s are welcome too

Wednesday, 3rd February, 2016 - 12:00pm

Newton Aycliffe Youth and Community Centre

Tai Chi for over 50’s but over 30 year old’s are welcome too
Tai Chi is a form of gentle exercise based on Chinese martial arts that consists of a sequence of dynamic movements that adheres to Chinese Yin Yang philosophy, and combines Qigong breathing and Chinese meditation together.

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