Free Healthy Living Course

Thursday, 11th February, 2016 - 10:30am

Newton Aycliffe Youth and Community Cenre

In the healthy living course wellbeing for life will deliver a free NHS health check, look at the eat well plate, portion sizes, food labelling, fluids, physical activity, alcohol, stress management, adapting meals to be healthier and meal planning.The sessions will be fun and interactive and each individual will receive 1:1 time with a health trainer every week where they will receive personalised support in order to help them reach their goals.

To register your interest phone or text one of your local health trainers,

Andy
07826 884 687
E-mail: a.stewart8@nhs.net

Leanne
07748028006
E-mail: leannehopper@nhs.net

If you require more information about the course you can contact Wellbeing for Life on 0800 876 6887

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