Fit4Longer Boot Camp
Lead by Stu Furlonger
Featuring body weight exercises, 1 on 1, 2 on 1 personal training, family/group Boot Camp style training, inside or outside training and whatever the clients need to achieve.
7:15pm – 8:15pm
Kettlebellls Lead by Stu Furlonger
Kettlehell is the exercise class that burns calories and melts fat fast!
It will be first come first serve I only have limited kettlebells. If you have your own then you’ve got a place.
Quick warm up and we launch into 30 minutes of swings, squats, presses, targeting the whole body.
6:30pm – 7pm